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Blogs
HORSES
Submitted by rhonda70 on Tue, 04/20/2010 - 9:36am.Was at the lake riding this weekend and noticed some one decided to take their horses for a walk on the singletrack. Left a lot of erosion areas in the technical section. Is there anyway of getting a no horse sign at the trail heads?
Flatwater Training Crit
Submitted by dan.spray on Sat, 03/27/2010 - 8:35pm.On Saturday several of the 2010 EVCC/TT1 race members wet their wheels at the third installment of the Flatwater Training Criterium (or as Duane Blair pointed out - the Rainwater Training Crit). Under cloudy skies and cold conditions, Joe Savoie and Devin Bethune represented the Orange and Blue in the first race of the day, the Category 3 men. Although I wasn't able to watch as much of the race as I would have liked, I do know that Devin took both primes and Joe broke away on the last lap to comfortably take the win.
Bike Fitting Guidelines - Rules of Thumb
Submitted by Training Editor on Thu, 01/28/2010 - 3:53pm.
Knee Angle - Maximum
Ideally the knee should extend to between 145° and 150° at maximum extension. Often an attempt to open the knee angle by raising the saddle will just open up the ankle joint instead. If set too high, the hips will rock, causing lower back pain and saddle sores.
Onward and Upward for the Team in 2010
Submitted by jon_downey on Fri, 01/15/2010 - 10:49am.
By all indicators, 2010 should be a banner year for EVCC:
Interesting Take on Maximum HR Formulas
Submitted by jon_downey on Mon, 12/21/2009 - 11:02am.From Dr. Gabe Mirkin newsletter #9156 http://www.drmirkin.com/f...
Nebraska Peloton Rumors/Rumblings November 10, 2009
Submitted by jon_downey on Tue, 11/10/2009 - 10:15am.Installment #2 of the Nebraska Peloton. .
Correction
I stand corrected: Bryan Redemske is actually the sales manager at Trek Stores of Omaha right now. His promotion will be to shop manager. Congratulations Bryan. Where does this leave Mark Savery? He is moving up the ladder as well, becoming more involved with the operation of the entire chain of Trek stores that includes the Omaha store. He will also be more involved with VeloGear, a sister company.
More Team Kaos information
Sources close to the Kaos organization report:
