Norfolk Classic - Training Plan

It is Janurary, it is time to think about things that have nothing to do with Snow, Ice, and stupid cold weather.  It time to think about the Norfolk Classic weekend.  It is less than 6mos away... you know June where temps are a lot warmer and there is only a slight chance of blistering thunder hail!

Anyway, I put together a training plan for anyone interested.  It is based off the Joe Friel's training bible plan and is designed for Cat 4/5 riders.

The top table is "The training plan" which lists the weeks, weekly hours, and daily plans for each day.  The date is the Monday of that week and the weekly hours is total number of hours scheduled that week.

Each day of the week includes the scheduled workout time, workout options, duration, and intensity.  The workout options are coded.  A short description of the code is include on the bottom right of the plan.  A longer description can be found on the site wiki underFriel Workouts.

If you look down the "weekly hrs" column you will see that there is a built in rest week with significantly reduced hrs.  Enjoy this rest week or use the time to catch up with the family.